Does Milk Worsen Acne?Despite numerous charm bloggers recommending you to stay clear of dairy (and various other foods) for clear skin, the proof is combined. Some research has found a link in between milk and acne breakouts, but other studies have not.
Foods to Avoid For Clear SkinIf you’re fighting acne breakouts, your first step should be to alter your diet. According to dermatologists and nutritionists, probiotics, low glycemic foods, and cutting out dairy and sugar may help prevent or treat acne.If you’re used to a banana smoothie each morning, try switching to one that uses cherries, whi